We bring you 5 exercises for shaping your body in the simplest and best way.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, physical activity, and sufficient rest.
You may think that jumping in place is not as efficient as running, but tuck jumps can actually burn a lot of calories and improve your stamina. Best of all, they don’t ask for a lot of space. When doing tuck jumps, extend your arms in front of you and pull your knees up as you jump, trying to touch them with your hands. As with burpees, try to do as many tuck jumps in one session as possible.
Jumping rope is a great cardio exercise. It burns calories effectively while increasing your stamina. Another advantage is that you can use jumping rope to add variations to mix up your routine, such as: quickening or slowing your pace, tuck jumping, or doing “double unders.”
High Knee Sprints
Jogging or running allows you to vary your speed as well as your range of motion to increase efficiency. High knee sprints are actually the motion you normally make when running in place, but you carry on moving forward. This workout is extremely efficient in burning a lot of calories as well as increasing your heart rate much more than running or jogging. You can either keep the same running pace or, preferably, increase your speed when doing high knee sprints. You can also try to incorporate high knee sprints intermittently into your jog, taking needed breaks to slow your pace before continuing with your jog.
Long jumps require a wide open space in order to be performed effectively. The key thing is to jump as far as you can, so the wider the space, the more effective your workout is. Keeping your feet firmly on the ground, jump as far forward as you can. It’s recommended to do sets of 10-20 jumps for at least three times to build lower body and core strength. This will also improve your balance and coordination, because you’ll have to maintain your balance.
This is one of the most beneficial workouts that has amazing effects on your entire body simply because you have to activate your whole body in order to do them effectively. Some of the benefits include increased circulation as well as stronger arm, core, and leg muscles. A few sets of 50 while watching TV is all you need.