Rose Water: How To Make It And Its Amazing Benefits

Rose water holds the oldest and most stimulating health and beauty secrets in its delicate and intoxicating essence. It is used in India and Arabic countries as a basic remedy to rejuvenate skin, for religious ceremonies, and also for dishesIts properties are countless as well, which is why we want to tell you how you can easily make delicate and amazing rose water for daily use on your skin.

General Benefits of Roses:

  • – Digestive: including rose petals in your dishes helps cleanse your intestines and alleviate constipation. You can also put them in salads and even make a delicious rose tea.
  • – Astringent properties: if you make an infusion, you can benefit from it if you have an eye inflammation and relief is immediate.
  • – Respiratory properties: to cure flus and colds, it’s normal to use the rose bush fruit, which is the fruit that is still in the plant when the rose itself has dried. Boil them with their seeds, strain it, and drink two cups a day.
  • – Skin properties: Thanks to rose water and its incredible properties, you can obtain huge benefits in skin healing, prevent skin aging, and cure any skin wounds.

Rose Water Properties

  • – It is anti-inflammatory and a decongestant. Signs of fatigue from a long day are alleviated by this perfumed toner. If you use rose water in the morning, for example, you will see that the dark circles under your eyes will be reduced.
  • – It relieves headaches. Use it by applying compresses or handkerchiefs that have been soaked in it to your forehead.
  • – Its high content in Vitamin C is perfect for synthesizing collagen and protecting yourself against free radicals that cause aging.
  • – It’s relaxing.
  • – It smooths out dark spots, stretch marks, and wrinkles.
  • – It prevents hair loss by improving blood flow and strengthening hair follicles.
  • – Thanks to its B and E vitamins, tannin, and pectin, it is converted into an ideal toner for cleaning and firming up your skin.
  • – Its antibacterial and healing properties make rose water an indispensable ally for sores, skin ulcers, and acne.

Making Rose Water

What do I need?

  • A half kilogram of rose petals.
  • A pan with a top.
  • A half liter of distilled water.
  • A glass bottle with an air-tight seal.


1. Start by picking the rose petals: normally pink and red roses have the best fragrance. You will have to pick a half kilogram, which is very important, and you may need to have someone else help you get the full amount. Also, if you are collecting the roses yourself, try to do it in the morning, which is when it has more properties.

2. Now fill the pan with a half liter of distilled water. Distilled water is always better to make these kind of skin toners for physical use. You will have no problems finding it in a supermarket. Once the pan is filled with a half liter of distilled water, add in the half kilo of rose petals, and set the stove to high.

3. This is the most important step. When you see it start to boil, lower the heat. The steam cannot escape because the steam is exactly what contains the essential oils of the roses, and what has the most properties. Once you have lowered the heat, keep it on for ten more minutes and then turn it off.

4. Leave it for another hour, as if it were an infusion and let sit. This is the most important part.

5. Once all the steam has lowered, put it through a filter so that only the rose water remains.

6. Next, put the water in a glass bottle, shut it tight, and leave it in the refrigerator. You can start to use the rose water the next day. The coolness of the rose water will serve as a perfect toner for your skin to clear it up, tone it, and heal it. It is a simple and very beneficial remedy.

Ancient Tibetan Garlic Cure

Today we’re showing you an ancient Tibetan remedy that’s highly effective for treating various illnesses and losing weight healthily. You don’t want to miss this!

The Tibetan garlic cure is an ancient medicinal recipe created by the Buddhist monks of Tibet in order to take advantage of the powerful properties of garlic.

Not only is this purifying therapy effective for treating illnesses and losing weight healthily, but it’s also simple and inexpensive–anybody can make it.

A lot of people know about the benefits of eating raw garlic daily, as it’s one of the most medicinal foods that exists. This cure will give you another way of enjoying the benefits of garlic in a short time.

Benefits of the cure

Here are just some of the benefits of the garlic cure:

  • Eliminate accumulated fat deposits in the body
  • Helps to decrease the amount of “bad” cholesterol (LDL) while increasing “good” cholesterol (HDL)
  • Diminishes triglycerides in the blood
  • Helps to prevent the formation of thrombosis
  • Gets rid of hypertension
  • Purifies and improves the function of the liver
  • Improves the function of the kidneys and helps fight liquid retention
  • Helps improve circulation
  • Strengthens the immune system and helps strengthen the defenses

What types of illnesses does the cure help?

  • Obesity
  • Ischemia
  • Sinusitis
  • Heart disease
  • Headaches
  • Cerebral thrombosis
  • Arthritis
  • Osteoarthritis
  • Rheumatism
  • Gastritis
  • Hemorrhoids
  • Eye problems
  • Hearing problems
  • Arterosclerosis

Should I take the cure?

You should not take the cure if you:

  • suffer from gastric ulcers or digestive problems
  • take anticoagulants
  • cannot eat raw garlic

We recommend that you consult with a doctor or naturopath before undergoing this cure, especially if you have health problems or if you’re taking any medication.


  • 12 ounces of garlic, preferably organic
  • 1 cup of 70% alcohol for internal use


Put the raw garlic, peeled and mashed or crushed, together in a glass jar or bottle with the alcohol. Seal it hermetically and place it in the refrigerator for 10 days. After 10 days, filter the liquid, which should appear somewhat greenish, with a cloth or strainer. Put it in the fridge again for three days more. After this time has passed it is ready and you can start the cure.

How should I take the cure?

It’s very important to rigorously follow the steps that we show you for how to take the cure. You should always take the indicated amount, mixed with a little bit of water, twenty minutes before your three daily meals. In order to measure it correctly, you should always use an eyedropper, which you should also keep in the fridge.

  • First day: 1 drop before breakfast, 2 drops before lunch, 3 drops before dinner
  • Second day: 4 drops before breakfast, 5 drops before lunch, 3 drops before dinner
  • Third day: 7 drops before breakfast, 8 drops before lunch, 9 drops before dinner
  • Fourth day: 10 drops before breakfast, 11 drops before lunch, 12 drops before dinner
  • Fifth day: 13 drops before breakfast, 14 drops before lunch, 15 drops before dinner
  • Sixth day: 15 drops before breakfast, 14 drops before lunch, 13 drops before dinner
  • Seventh day: 12 drops before breakfast, 11 drops before lunch, 10 drops before dinner
  • Eighth day: 9 drops before breakfast, 8 drops before lunch, 7 drops before dinner
  • Ninth day: 6 drops before breakfast, 5 drops before lunch, 4 drops before dinner
  • Tenth day: 3 drops before breakfast, 2 drops before lunch, 1 drop before dinner

From the eleventh day on, you should take 25 drops three times a day until you have finished the preparation.

It’s important to tell you that, although we don’t know why, you should not take this cure more than once every five years.


As with all purifying cures, you may notice some symptoms initially, such as headaches, breakouts, or other problems that are the result of the detoxifying action of the garlic. These symptoms should not last beyond the first few days. We recommend that you drink water between your meals and consult with a doctor or naturopath if your symptoms persist or get worse.

Health Benefits Of Jackfruit

Jackfruit originated from the rainforests of India’s Western Ghats and spread to other parts of the country, the East Indies and Southeast Asia. It is now planted in central and eastern Africa and has become quite popular in Brazil and Suriname. In Bangladesh, jackfruit is touted as the national fruit and it is considered the second-most important crop after mangoes.

The exotic jackfruit is green when unripe, and then turns light brown and spreads a strong fragrant smell once it is ripe. Like durian, jackfruit is round or oblong-shaped, and has an outer surface that is covered with blunt thorn-like projections that soften as the fruit ripens. Inside each fruit are hundreds of small, succulent yellow lobes. Most jackfruit trees can bear as many as 250 large fruits every season. The tree is used as timber as well.

Although jackfruit is still considered an exotic tropical fruit in the U.S., it is becoming more popular in the vegan and vegetarian circles as a meat substitute. After about one hour of cooking, unripened jackfruit starts to resemble the flavor and mouth-feel of pulled pork.

Health Benefits of Jackfruit

Jackfruit is a nutritional bonanza: it is rich in vitamins, minerals and dietary fiber, which makes it a good natural laxative. It can help improve digestion, as adequate fiber can be an effective natural remedy to prevent constipation, and it can also benefit those who want to lose or maintain their weight by giving a feeling of fullness.

Jackfruit is also known to contain significant amounts of vitamin A and flavonoid pigments (carotene-ß, xanthin, lutein and cryptoxanthin-ß), offering antioxidant and vision support. As it is low in calories and sodium and does not contain cholesterol or unhealthy fats, its luscious fruit lobes make a healthy, appetizing treat you can relish.

The enigmatic fruit is rich in B-complex vitamins, containing niacin, pyridoxine, riboflavin and folic acid. It is a viable source of minerals, such as iron, magnesium, potassium and manganese as well.

As a good source of vitamin C — also a powerful antioxidant — jackfruit offers about 23 percent of the recommended daily allowance (RDA), which makes it useful in helping fight off infectious agents while scavenging harmful free radicals in the body.

However, consume jackfruit in moderation because it contains fructose, which may be harmful to your health in excessive amounts.

Jackfruit Nutrition Facts

Serving Size: 3.5 ounces (100 grams),raw or frozen

Amt. Per
% Daily
Calories 94
Calories from Fat 0
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g 6%
Protein 1 g
Vitamin A6% Vitamin C 11%
Calcium3% Iron 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Studies on Jackfruit

A study published in the journal Plant Foods for Human Nutrition indicated that the pulp of jackfruit is a natural source of antioxidants that protect cells from free radical damage. This means the fruit can help slow down skin aging and can even assist in repairing damaged molecules, like DNA.

Jackfruit contains lignans and saponins, which are beneficial phytonutrients that have been shown to offer anti-cancer properties. Lignans have been found to help block the effects of the hormone estrogen, which may decrease risk of hormone-associated cancers (uterine, ovarian, breast and prostate). Saponins, on the other hand, are known to optimize immune function and reduce risk of heart disease.

Another study published in The Ceylon Medical Journal categorized jackfruit as a low-glycemic index fruit, which is attributed to its dietary fiber content. Consumption of unripe jackfruit can even be used to fight high blood sugar level, according to a Sydney University Glycemic Index Research Service study.

Researchers also regard jackfruit as a “miracle” food crop that could be a replacement for staple crops that are under threat from climate change. It is very easy to grow and can survive high temperatures, pests and diseases, and is even drought-resistant.

According to Shyamala Reddy, a biotechnology researcher at the University of Agriculture Sciences in Bangalore, India, the jackfruit is rich in calories and nutrients and if a person eats 10 to 12 bulbs, he or she won’t need food for another 12 hours. For these reasons, this fruit could be utilized to help save millions of people from hunger.

Jackfruit Fun Facts

Jackfruit emits a sweet yet putrid stench that has been described as a combination of overripe bananas, onions, pineapple and passion fruit. Like durian, the giant fruit is banned in airports and plane cabins, but it isn’t prohibited as cargo.


Jackfruit certainly brings something new to the table. Aside from its distinctive flavor, this interesting fruit also has an impressive nutritional profile that includes vitamins, antioxidants and phytonutrients. Researchers believe this tropical fruit could help solve the food shortage problem because it is high in calories, rich in fiber, virtually has no unhealthy fat and can even be grown very easily.

Read More Of Jackfruit Recipe:

High-Quality Whey Protein May Be Helpful For Weight Loss

Whey protein, a byproduct of milk and cheese (often referred to as the gold standard of protein), was promoted for its health benefits as early as 420 B.C. At that time, Hippocrates recommended whey to his patients. These days, whey protein has been linked to health benefits such as:

  • Supporting your immune system, as it contains immunoglobulins
  • Helping you preserve lean body tissue (particularly during exercise) as it delivers bioavailable amino acids and cysteine
  • Maintaining blood pressure levels that are already within the normal range, and promoting healthy vascular function

Whey Protein Promotes Weight Loss and Muscle Gain

Besides providing all of the essential amino acids your body needs, high-quality whey protein from organically raised pastured cows also contains three ingredients of particular importance for health: leucine, glutathione and conjugated linoleic acid (CLA).

Both leucine and CLA can be helpful if you’re trying to lose weight, while glutathione boosts your overall health by protecting your cells and mitochondria from oxidative and peroxidative damage.

While many recommend whey protein as a way of boosting your protein intake, I’d be wary of following a high-protein diet for weight loss.

It’s true that protein helps decrease hunger by making you feel fuller longer, and by affecting certain hormones (increasing certain appetite-reducing hormones while reducing the hunger hormone ghrelin).

Protein can also give your metabolism a boost, and a number of studies suggest high-protein diets produce greater weight loss. But there’s also compelling evidence suggesting too much protein may promote cancer growth by activating the mammalian target of rapamycin (mTOR) mechanism.

Beware of High-Protein Diets

Rarely, if ever, do studies compare high-protein/high-carb/low-fat diets to high-fat/low-carb/moderate-protein diets. If they did, we might have more clarity on this issue. For example, in one study4 they compared the following diets:

  • 15 percent protein, 35 percent fat, and 50 percent carbohydrate
  • 30 percent protein, 20 percent fat, and 50 percent carbohydrate

They found the 30 percent protein group lost 8.1 pounds (lbs., or 3.7 kilograms) more than those who got 15 percent of their calories from protein. However, both of these diets are FAR from ideal in terms of nutrient ratios! Both are excessively high in carbohydrates and very low in fat.

I’ll discuss protein requirements below, but suffice to say for now, that while your body does need protein, and whey protein is an ideal workout supplement to boost muscle growth and repair, it’s important to track your protein intake from all sources, and don’t overdo it.

Thirty percent protein is three times the amount your body needs for optimal health. So whether it’s weight loss or general health and longevity you’re after, avoid high-protein diets and focus on increasing healthy fats and cutting out net (non-fiber) carbs instead, while maintaining a balanced, moderate protein intake calculated according to your body composition, which I’ll explain below.

Leucine — A Powerful Muscle Builder

Let’s take a look at those three ingredients that make whey protein such an attractive addition to your diet and fitness regimen, starting with leucine. While serving many functions in your body, leucine signals the mTOR mechanism to increase protein synthesis, thereby boosting muscle growth.

However you actually need VERY HIGH amounts of leucine to reap the optimal effect; far more than the recommended daily allowance (RDA), because most of the leucine gets used up as a building block rather than a potent anabolic stimulus.

Whey protein is ideal because it contains FAR more leucine than other foods. Just 3 ounces (oz.) of high-quality whey contains about 8 grams of leucine. To get that from other foods, you’d have to eat 1.5 lbs. of chicken, more than 1 lb. of almonds (over 3,000 calories!) or 16 raw eggs.

Glutathione Helps Other Antioxidants Perform at Peak Levels

Whey protein is also an excellent source of the precursors of glutathione, which is your body’s most powerful antioxidant. This “master antioxidant” is a tripeptide found inside every single cell in your body. As you probably know, antioxidants are crucial for eliminating damaging free radicals from your body.

Most free radicals are produced during the process of metabolism but they can also arise from exposure to toxins, radiation and heavy metals. Because free radicals are so destructive, cells have a network of defenses designed to neutralize them.

This antioxidant network involves vitamins, minerals and special chemicals called thiols (glutathione and alpha-lipoic acid). Glutathione is different from other antioxidants in that it is intracellular.

It has the unique ability of maximizing the activity of all the other antioxidants, including vitamins C and E, CoQ10, alpha-lipoic acid, and antioxidants found in the fresh veggies and fruits you (hopefully) eat every day.

Glutathione Is Important for Energy Production and Mitochondrial Function

Glutathione is also an essential factor in energy utilization, detoxification, and preventing the diseases we associate with aging, in large part by promoting healthy mitochondrial function. Deficiency has been linked to:

  • Age-related diseases such as Alzheimer’s and Parkinson’s
  • Coronary and autoimmune diseases
  • Arthritis, asthma and other inflammatory conditions
  • Cancer
  • Muscle weakness and fatigue

Synthesis of glutathione is dependent on adenosine triphosphate (ATP), so when your ATP is low, you’ll also have lower glutathione levels. This is another reason why exercise is so beneficial for your health — among other things, it boosts your ATP and glutathione levels. And by enhancing internal glutathione production, you’ll also strengthen your immune system.

Whey Protein Boosts Glutathione Production

While glutathione can be found in supplement form, foods like whey are your best alternative. Quality whey provides all the key amino acids for glutathione production (cysteine, glycine and glutamate) and contains a unique cysteine residue (glutamylcysteine) that is highly bioactive in its affinity for converting to glutathione.

Whey also provides critical co-factors, immunoglobulins, lactoferrin and alpha-Lactalbumin (also a great source of cysteine), which together help create the right metabolic environment for high glutathione activity.

Most oral glutathione supplements have been shown to be poorly absorbed. What’s worse, glutathione supplements may actually interfere with your body’s own glutathione production. Your body is programmed to self-produce glutathione, and when taking a synthetic supplement your body decreases its own production, leaving you dependent on an outside source.

Another alternative is to take an alpha-lipoic acid supplement, which can help regenerate glutathione. (Alpha-lipoic acid also helps to regenerate vitamins C and E so they remain active longer in your body.) Red meat and organ meats are the best dietary source of alpha-lipoic acid. Vitamin D can also help increase your intracellular glutathione levels.

Some nutritional authorities recommend taking a form of cysteine known as N-acetyl cysteine (NAC), but I would advise against using this supplement if you still have mercury amalgam fillings because it could interfere with detoxification of the mercury.

CLA Has Many Health Benefits, Including Weight Loss

Conjugated linoleic acid (CLA) — a healthy type of omega-6 fatty acid found primarily in grass-fed beef and dairy products — is one of the most popular weight loss supplements in the world. Research shows CLA can help you shed weight via a number of different mechanisms, including:

  • Reducing food intake
  • Increasing fat burning
  • Stimulating the breakdown of body fat
  • Inhibiting the production of body fat while preserving muscle (with the greatest improvements occurring in those who combine exercise with dietary intake of CLA)

The key factor here is pasture-raised. When cows exclusively eat grass (which is their natural diet), the CLA levels in their meat and milk are typically 300 to 500 percent higher than in those fed an unnatural grain-based diet. CLA is available in supplement form, but foods that naturally contain CLA are generally far superior, easy to find and less expensive. Even more importantly, as noted by Authority Nutrition:

“[T]he CLA you find in supplements is NOT derived from natural foods. It is made by chemically altering safflower and sunflower oils, which are unhealthy vegetable oils. The linoleic acid in the oils is turned into conjugated linoleic acid via a chemical process … For this reason, CLA taken in supplement form does not have the same health effects as CLA gotten from foods.”

Besides its weight loss benefits, CLA also has a number of other health benefits. For example, studies have shown CLA to be a potent ally for combating:

Cancer Osteoporosis Immune system invaders
High blood pressure Cardiovascular disease Food-induced allergic reactions
High cholesterol and triglycerides Inflammation Insulin resistance (CLA’s actions actually mimic the effect of synthetic diabetic drugs)

How Much Protein Do You Need?

Proteins are essential to the building, maintenance and repair of tissues such as your skin, internal organs and muscles. They are also a structural component of enzymes, cellular receptors and signaling molecules, and perform transport carrier functions.

Proteins are made up of amino acids, 22 of which are considered essential for good health. (The amino acid components of proteins serve as precursors for hormones and vitamins.) Your body can make 14 of these, but the other eight, known as essential amino acids, must be obtained from your diet.

Proteins are found in all types of food, but only meat, eggs, cheese and other foods from animal sources contain complete proteins, meaning they provide the eight essential amino acids.

However, opinions vary when it comes to how much protein you need on a daily basis. With advancing age, getting adequate amounts of high-quality protein is especially important. Your ability to process protein declines with age while your level of age-related muscle loss (sarcopenia) increases, thereby raising your protein requirement. That said, you’d be wise to monitor your intake to make sure you’re not overdoing it.

Americans consume the most meat per capita in the world — more than 175 lbs. of pork, poultry, and beef per year, and evidence suggests this is far too much for optimal health. There is an upper limit to how much protein your body can actually use. When you eat more protein than your body needs, it can stimulate mTOR, which plays an important role in cancer development and the aging process.

Making matters worse, the vast majority of this meat comes from animals raised in concentrated animal feeding operations (CAFOs), the quality of which is significantly inferior to organically raised, pastured, or grass-fed and grass-finished meats. Considering the fact that the majority of Americans are overweight or obese, I prefer using a formula that calculates an individual’s protein requirement based on lean bodyweight (i.e. muscle weight) only.

For optimal health, I believe most adults need about 1 gram of protein per kilogram of lean body mass (not total body weight), or 0.5 grams of protein per pound of lean body mass. Seniors, pregnant women and those who are aggressively exercising (or competing) generally need about 25 percent more protein.

How to Calculate Your Protein Requirement

To determine your lean body mass, subtract your percent body fat from 100. For example, if you have 30 percent body fat, then you have 70 percent lean body mass. Then multiply that percentage by your current weight to get your lean body mass in pounds or kilos. Next, multiply your lean body weight by 0.5 grams if you’re calculating in pounds, or 1 gram if you’re calculating in kilos.

To use myself as an example, I weigh 173 lbs. and have 10 percent body fat, which means my lean body weight is just under 156 lbs. Using the above formula, my protein requirement is about 77 grams a day, although I typically don’t go over 70 grams as for most of us, it is better to actually have less than more protein. I use a nutrition calculator to enter everything I eat and carefully calculate my protein requirement to the gram. I think it’s that important.

If you eat packaged foods, the number of grams of protein per serving is listed on the package. For whole foods, 3 oz. of most meats will provide about 20 to 25 grams of protein. A 4-oz. hamburger, which is processed, has about 20 grams of protein, while typical lunch meats have about 5 grams per slice.

One egg has about 6 grams of protein and a cup of milk (not typically recommended) has about 8 grams. Seeds and nuts contain on average 4 to 8 grams of protein per quarter cup, and most vegetables contain about 1 to 2 grams of protein per ounce.

Interestingly, while fish is typically considered a good source of protein, most fish contain only HALF of the protein found in beef and chicken and can be a good alternative if you tend to eat too much protein. (Just beware of the contamination risks. Wild-caught Alaskan salmon and smaller fish like sardines and anchovies are healthy options less likely to be contaminated with mercury and other environmental toxins.)

Choosing a High-Quality Whey Protein

If you want to supplement your diet with whey protein products, be mindful of your selection. Many of the whey and protein powders on the market are pasteurized and loaded with sugar and chemicals that don’t belong in a healthy diet. To ensure you’re getting a high-quality product, be sure your whey protein supplement has the following features:

  • The whey comes from organically-raised, grass-fed raw cows’ milk (to ensure the whey is free of GMOs, pesticides and hormones)
  • Cold processed, as heat destroys whey’s fragile molecular structure
  • Whey protein concentrate, not protein isolates
  • Sweetened naturally, not artificially, and low in carbohydrates
  • Highly digestible — look for medium-chain fatty acids (MCTs), not long-chain fatty acids

High-quality whey protein is an excellent source of important nutrients, including protein, leucine, CLA and glutathione — all of which can help boost muscle growth, body repair and weight loss, and much more. To learn more about how whey protein can boost your exercise performance when used as a post-workout recovery meal, please see this previous article, or check out my previous interview with fitness expert Ori Hofmekler.

4 Things You Don’t Know About Skin Cancer

1. Your genes matter—a lot.

If you live to age 65, there’s a 40% to 50% chance that you’ll end up with some type of skin cancer. Sun exposure is primarily to blame, but mom and dad are also on the hook. Experts suspect that most people who get skin cancer have some genetic predisposition to the disease. “In patients who are highly susceptible, very little or no UV light exposure may be needed for cells to turn into skin cancer,” says Joshua Zeichner, MD, director of cosmetic and clinic research in dermatology at Mount Sinai Hospital in NYC. “In other people, cells can tolerate significant amounts of UV damage before they transform.”

What’s more, about 14% of melanomas have nothing to do with UV exposure, which is why it’s possible to get the disease in places where the sun literally doesn’t shine, like your buttocks or the soles of your feet. So, yes, sunscreen matters, but so does your family history. If relatives have had skin cancer, talk to your dermatologist about how frequently you should be screened.

2. Your glass of pinot grigio might raise your risk.

People who have a daily glass of white wine are 13% more likely to develop melanoma, according to an-depth study of Caucasians published in Cancer Epidemiology, Biomarkers, and Prevention. The research linking melanoma and alcohol consumption in general was especially strong in areas of the body that get less sun exposure.

“Wine tends to have higher levels of acetaldehyde, a carcinogen, compared to other alcohol types,” says Debra Jaliman, MD, a New York City–based dermatologist. While red wine has the same DNA-damaging compound, it also contains extra antioxidants that may counteract it. Jaliman says most people can still enjoy alcohol on occasion, but moderation is best. And if you already have other skin cancer risk factors (such as a family history or being very fair-skinned), ask your doctor if it would be better to abstain.

3. Frequent fliers should get screened more often.

Pilots and flight attendants are twice as likely as those in other professions to develop melanoma—and it’s probably not because they’re relaxing on the beach during layovers. The most likely explanation is that they routinely receive higher-than-average doses of both UV rays and cosmic radiation, a potentially harmful kind that originates in outer space.

Cosmic radiation increases with elevation, so the higher you fly, the more you soak up. What’s more, while airplane windshields and cabin windows generally filter out some UVA and UVB rays, levels of these types of radiation are also higher at flying altitudes. “UVA light in particular penetrates deeper into the skin, and is associated with collagen damage and skin aging as well as the development of skin cancers,” says Zeichner. He suggests re-applying sunscreen before heading to the airport and lowering your window shade to minimize exposure. Meanwhile, frequent fliers would be wise to see their derms for semi-annual skin checks.

4. Doctors are better at catching—and treating—it.

Nowadays more people than ever before are being diagnosed with skin cancer, but this is actually good news, says Jaliman. “Incidence is going up, however, it’s probably because there’s increased detection,” she explains. In other words, docs are diagnosing skin cancer in its earliest stages, when it’s highly treatable.

Melanoma has a 98% survival rate if it’s caught before it spreads. Even advanced skin cancer can be treated with new immunotherapy medications, which supercharge certain components of a patient’s immune system to destroy cancer cells and help them live longer.

The Sunny Side of the Sun

Catching a few rays can be good for your health because:

It boosts your mood.

Moderate exposure to bright sunlight helps your brain ramp up production of the feel-good chemical serotonin—yet another great reason to spend more time outdoors.

It keeps your body clock running smoothly.

Sunlight ensures that your circadian rhythms stay on track. Sleep experts often advise that insomniacs get some sun first thing in the morning by having breakfast near a window or going for a brisk walk.

It treats certain diseases.

UV rays have been proven to help clear up skin conditions like eczema and psoriasis. If you have one of these conditions, talk to your doctor about how much sunshine you need so you don’t overdo it.

Did you know? 90% of skin aging is caused by the sun.