Breakfast – the most important daily meal. You should always make sure it’s healthy and full with nutrients. That will make your stomach work with its full capacity all day.
The mixture of chia seeds and oats is best way to have healthy breakfast. As blend two extremely beneficial ingredients you can have a flat stomach in just a couple of weeks. The mixture will make you full of energy for the entire day. This will help you get rid of the excess fat deposited in your abdominal area.
These are the ingredients that have numerous important health benefits:
♠ Chia seeds
Chia seed is rich in calcium. Contains more of this mineral even than dairy products or milk.
It also is high in omega 3 – 6 -9 fatty acids. This is the full package of this essential fatty acid. This meal could lower cholesterol levels and improve your heart health. It is a powerful antioxidant with anti- inflammatory and regenerative properties. This in the same time is excellent in the case of arthritis.
Oat is a species of cereal grain grown for its seeds. Contains important ingredients like potassium, zinc, copper, iodine, phosphorous, chlorine, magnesium, manganese, biotin, niacin, B vitamins and many others.
This is why its regular use leads to various health benefits. Helps in prevention of numerous diseases, boosts the immunity and your overall health. Oats reduce bad cholesterol, balances blood sugar levels (this is good for patients with Type 1 and Type 2 Diabetes), and strengthens the bones and teeth (strongly recommended for children too).
This is an option to mix these advantageous ingredients. Prepare the delicious and nutritious breakfast, which will eliminate the excess fat on your stomach!
Breakfast with mixture of oats and chia seeds
The Ingredients Are:
- tbsp of chia seeds
- 1 cup of oats
- 2 tbsp of honey
- 2 teaspoon of vanilla
- 1 teaspoon of cinnamon
- sea salt
- 500ml drinking water
- oats and chia
- Mix cinnamon, 2 teaspoon vanilla, and water in a bowl. Heat the mixture until it boils. When it starts to boil, lower the heat on minimum, and then, add the oats. Boil for a couple of minutes. Next, remove it from heat.
- Cover the bowl with a cover , and leave it for 5 minutes in order to soak. Add the salt and honey. Stir it well.
- Put the mixture into a dish. Add the chia seeds while the mixture is still hot. You can enrich the taste by adding some fruit if you want. Add strawberries, bananas, cherries, apples or some other fruit that you like.