Pineapple diet is very restrictive and gives fast results, so we should not make more than 5-6 days. You can lose between 2 and 5 kg without harming their health. Pineapple contains many important substances, which include Bromelain, which helps in burning fat.
Nutritionists recommend the pineapple because of the low in calories and high in potassium, which helps the body eliminate excess water .
This exotic fruit contains enzymes that enhance fat loss and normalize digestion. Pineapple contains a lot of vitamins and minerals , so while on the diet will not feel without power.
There are two versions of this diet:
2-day diet with pineapple
During these two days you can only eat pineapple, water and fresh pineapple. Eat an average of 2 kg of pineapple a day and at least 2.5 liters of water. The result was minus 2 kg.
5-day diet with pineapple
5-day diet is easy to follow as to pineapple can add other foods. For best results, use fresh pineapple instead of canned.
Breakfast: 2-3 pieces of pineapple, 1 cup yogurt and small flakes.
Snack: 1 cup pineapple juice, 1 toast bread and one boiled egg.
Lunch: soup of vegetables; grilled fish or chicken.
Snack: 1 cup pineapple mixed with 1 cup low-fat yogurt.
Dinner: Chicken salad and pineapple.
Besides pineapple juice you can drink water, unsweetened tea and water with lemon.